Day 4 – Pushing the limits
Thursday didn't get off to the best start for me, I woke up to my alarm going off but no noise coming from it - it was 10 minutes till class…
Not Giving Up
So, in class tonight we done many things, Conditioning was one of them. We got challenged on how many we could push out in a one time period of 2…
Speed and Bo training
Day 3 was another productive experience for me. The morning class was another warm one and Sensei Martin took us through some intense speed training. We went through most of…
Speed
In this mornings class, we went through some high speed stepping and punches. Asking our self how to get more speed in our stepping and how to get to the…
Coping when your aches have aches
Day three. Physical status: My aches have aches. Mental status: Not bad actually. The last few days have been draining as one would expect. Thinking 'I might do the intensive,…
Keeping up the hard work
Day 3, this is probably the hardest day of the Karate 2 week intensive. Your muscles all around your body are throbbing and cramping up, your energy is running low…
What motivates me
As the second day of the training intensive is over, I am pondering on what I want to get out of the next two weeks in the dojo. I have two…
Expand your Box out of your comfort zone
This morning in Class Sensai Sandra talked about Pushing the lines of your Comfort zone, not only in karate but every aspect in your life. But talking in a karate…
Selina – Monday the 9th
One down. Nine to go. Before this week started, my thoughts went in the direction of 'I'm going to die' and 'I really should not have spent the last two…
1st day training – getting back into it
1st Morning Class of 2017 It has been two weeks off from regular training classes, and it sure is good to be back in the dojo. Training started early at…
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