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Day 4 – Pushing the limits

  • Post author:ICKFA-SC Secretary
  • Post published:13 January 2017
  • Post category:Notices For Members

Thursday didn't get off to the best start for me, I woke up to my alarm going off but no noise coming from it - it was 10 minutes till class…

Continue ReadingDay 4 – Pushing the limits

Not Giving Up

  • Post author:klaudia
  • Post published:12 January 2017
  • Post category:Japan Training Scholarship

So, in class tonight we done many things, Conditioning was one of them. We got challenged on how many we could push out in a one time period of 2…

Continue ReadingNot Giving Up

Speed and Bo training

  • Post author:ICKFA-SC Secretary
  • Post published:12 January 2017
  • Post category:Japan Training Scholarship/Training Intensive

Day 3 was another productive experience for me. The morning class was another warm one and Sensei Martin took us through some intense speed training. We went through most of…

Continue ReadingSpeed and Bo training

Speed

  • Post author:klaudia
  • Post published:12 January 2017
  • Post category:Japan Training Scholarship

In this mornings class, we went through some high speed stepping and punches. Asking our self how to get more speed in our stepping and how to get to the…

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Coping when your aches have aches

  • Post author:Selina Strazzari
  • Post published:11 January 2017
  • Post category:Japan Training Scholarship

Day three. Physical status: My aches have aches. Mental status: Not bad actually. The last few days have been draining as one would expect. Thinking 'I might do the intensive,…

Continue ReadingCoping when your aches have aches

Keeping up the hard work

  • Post author:klaudia
  • Post published:11 January 2017
  • Post category:Notices For Members

Day 3, this is probably the hardest day of the Karate 2 week intensive. Your muscles all around your body are throbbing and cramping up, your energy is running low…

Continue ReadingKeeping up the hard work

What motivates me

  • Post author:ICKFA-SC Secretary
  • Post published:10 January 2017
  • Post category:Training Intensive

As the second day of the training intensive is over, I am pondering on what I want to get out of the next two weeks in the dojo. I have two…

Continue ReadingWhat motivates me

Expand your Box out of your comfort zone

  • Post author:klaudia
  • Post published:10 January 2017
  • Post category:Training Intensive

This morning in Class Sensai Sandra talked about Pushing the lines of your Comfort zone, not only in karate but every aspect in your life. But talking in a karate…

Continue ReadingExpand your Box out of your comfort zone

Selina – Monday the 9th

  • Post author:Selina Strazzari
  • Post published:9 January 2017
  • Post category:Training Intensive

One down. Nine to go. Before this week started, my thoughts went in the direction of 'I'm going to die' and 'I really should not have spent the last two…

Continue ReadingSelina – Monday the 9th

1st day training – getting back into it

  • Post author:ICKFA-SC Secretary
  • Post published:9 January 2017
  • Post category:Training Intensive

1st Morning Class of 2017 It has been two weeks off from regular training classes, and it sure is good to be back in the dojo. Training started early at…

Continue Reading1st day training – getting back into it
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