Blog

This morning the annual beach training was beautiful and a great way to finish up the 2 week intensive on a good note. My favourite part was definitely getting out…

This year there has been only 2 members of the Sunshine Coast Dojo go for the Scholarship; myself and Sami. This year the recipient will have 2 weeks of intensive…

Friday Class: The final Friday class of the intensive defiantly wasn't any easier than the previous week. The morning class started off with partner training. Will and I were together…

Even though this is the last official day of the 2 week training intensive, I will still be doing one more blog post tomorrow after beach training to wrap things…

Second last day of the 2 week training intensive, with only three classes today. Today’s focus was pushing ourselves out of our ever growing comfort zone... We sure did! We…

Sorry I am only posting this now. After a challenging day of training I wanted some rest for another big day today. Morning Training To be honest, the morning session…

Today my grandmother made me cry. I went over to their house about lunch time because I was hungry and my grandfather is so precise that lunch is at 12pm…

My muscles are hurting the most today than they have been since starting the intensive program. This doesn't really seem to bother me though until after training. I get through…

Todays class's were not super physical demanding. There was a lot of short burst activities which got the heart rate up but also a lot of time to reflect on…