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Friday we didn't get up to a whole lot during the day, mainly just trying to relax and recover from injuries bruises ect. Sam, Helen and I did go out…

About 25 minutes into seiza... due to finish up any second now.  It doesn’t even hurt anymore, yes uncomfortable, but not painful and no numb feet. Thank god the seiza…

Tuesday, 6:30 we headed to the park for morning training, has Sensei Martin watching via video chat, just doing some performance kata and kumite training.  Sami wasn't feeling so well,…

This weekend, we still had a training session each day, Saturday morning session was just more of a stretching and talking about that things we are learning. After that we…

Yesterday we attended a Kobodu demonstration practise rehearsal session, kihon bo 1-15.  1-8 I already know, 9-15 however was very new to me. We started learning it last Thursday in…

Its already Friday, wow!  Doesn’t feel like we’ve been here that long but it’s also feels like each day is a few days long. Not sure how that works. I…

Tuesday- started out with morning training in the park gi pants and t-shirt. Pretty much just preparations for Soke cup with kata and kumite practise and performances, was quite hot…

Okay so the travelling was obviously the worst part of getting here long flights waiting at airports and delayed flights.  The car drive from Fukuoka to Kumamoto was great, such…

Okay so Sunday the 16th was our last squad training before Sensai Sandra, Sam and myself leave for Japan this coming weekend. It was a great session with Special guest…