Blog

My muscles are hurting the most today than they have been since starting the intensive program. This doesn't really seem to bother me though until after training. I get through…

Todays class's were not super physical demanding. There was a lot of short burst activities which got the heart rate up but also a lot of time to reflect on…

Definitely unexpected day today, but definitely worth it. Morning wasn't highly physical, but the evening classes were. Morning Training To get the morning kicked off we played a small game…

Todays 6am class was very hard to get to. I thought I was a morning person but I'm beginning to realise I need more sleep. Weather it is throughout the…

Second week, and today's training has really made me break through limits I have never broken before. Every time I break myself down like this, I feel like my mental…

Over half way there and I've never felt more motivated to see what i can earn for the rest of the week! This morning was the only class this week…

One week down, and one to go. Not going to lie, today has been the hardest day for me so far even though it was only a short day in…

Only a short day in the dojo today since squad training hasn't started back yet (1 morning class 2 kids classes), but still a very productive day. Morning Training Today…

The final day of the first week was probably my favourite class yet! I must admit I snoozed my alarm thismorning 3 times and got to the dojo with 5…

Day 4 done! I am finding out where my fitness and flexibility levels are at now. This week is still proving to be a very mental challenge but I believe I am handling…