Only Legs
So tonight's class was a tad different but was a great lesson The class was a bit more slow and a focus night. …
2017 QLD Camp
The ICKFA (Sunshine Coast Branch) Inc will be hosting the 2017 QLD Chito-Ryu Karate Annual Training Camp. This year the camp will be at the Currimundi Active Recreation Centre, located…
One week down, one to go
As the fifth day of the training intensive is over and it is the end of the first week, it is time to reflect on what I have achieved and…
One down, one to go
Ooooooh we're halfway there, WOOOAHHH LIVIN ON A PRAAAAYER! That's right. We are halfway through the intensive and looking at the weather forecast next week, it's not getting any cooler.…
Completed the First week – But much more to go
Definitely was a great week of karate I've enjoyed every single lesson I've attended so far, yes of course its been a struggle with the heat and the cramped muscles…
Day 4 – Pushing the limits
Thursday didn't get off to the best start for me, I woke up to my alarm going off but no noise coming from it - it was 10 minutes till class…
Not Giving Up
So, in class tonight we done many things, Conditioning was one of them. We got challenged on how many we could push out in a one time period of 2…
Speed and Bo training
Day 3 was another productive experience for me. The morning class was another warm one and Sensei Martin took us through some intense speed training. We went through most of…
Speed
In this mornings class, we went through some high speed stepping and punches. Asking our self how to get more speed in our stepping and how to get to the…
Coping when your aches have aches
Day three. Physical status: My aches have aches. Mental status: Not bad actually. The last few days have been draining as one would expect. Thinking 'I might do the intensive,…