In this mornings class, we went through some high speed stepping and punches. Asking our self how to get more speed in our stepping and how to get to the finishing position quicker.
Keeping everything to the centre is the answer to get the speed, for example when stepping making sure you have shime keeping those thighs scraping against each other with every step, keeping those elbows in at all times and keeping the head well positioned and not moving around. When i put all that into play i found i had much more speed especially while doing Rin-Tan and Hun-Tan, i also had more stability as i was spinning to get to the end position. I found it very helpful and for a morning class was good for y mind to focus on. I’m looking forward to do some more focusing on that in the 9:30 am class coming up